A unique combination of tools to shift you from Survival to Creation Mode:​

• Dynamic Breathwork - Detox your cells & feel bliss.

• Restorative Yoga Nidra Meditation with Visualisation - Experience deep healing & elevate your emotions.

• Emotional Freedom Technique - Tap on the meridians to release unwanted feelings, creating space for positive emotion.

• Journalling - Remove subconscious blocks & discover your true soul desires.

• Ice Bath (optional) - Freeze your fear, boost positive neurotransmitters, stimulate your circulation... FEEL ALIVE!

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When you are living in stress/survival mode all of your energy is lost, you get stuck in negative, subconscious patterns. When you release this stress and connect to the unconditional love and healing energy within your soul you unleash the energy that is needed to move towards the life that you truly desire! 

 

Soul-aligned evolution elevates all aspects of your life:

• Improved physical and mental well-being.

• Deeply Fulfilling relationships.

• Greater impact & rewards in your work.

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If this sounds like this is something that would benefit you and you want to take steps to process the past and move to a better future, please don't hesitate to reach out to me. 

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These tools will bring you outside of your comfort zone, but this where personal growth happens.

You have the power create the life that you desire, come and join us!

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For more information about breathwork and ice bath please see the videos below: